Ben Fryer 5000m row
5,000
Meters
20:00.6
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
July 30, 2007 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 5,000 | 2:00.0 | 202 | 996 | 27 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 28 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 28 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 28 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 27 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 29 |