Ben Fryer 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
July 31, 2007 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 29 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 28 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 29 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 29 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 30 |