Ben Fryer 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
August 02, 2007 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 26 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 25 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 27 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 28 |