Ben Fryer 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
August 03, 2007 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 28 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 28 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 28 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 28 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1136 | 71 | 30 |