Ben Fryer 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
August 06, 2007 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 27 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 28 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 28 |