Ben Fryer 22:35 row
5,356
Meters
22:35.3
Time
2:06.5
Pace
336
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
October 10, 2007 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,356 | 2:06.5 | 173 | 894 | 336 | 26 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 29 |
| 22:35.3 | 547 | 2:21.9 | 122 | 721 | 31 | 24 |