Ben Fryer 21:16 row
5,134
Meters
21:16.2
Time
2:04.2
Pace
326
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
October 16, 2007 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,134 | 2:04.2 | 182 | 919 | 326 | 27 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 27 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 29 |
| 21:16.2 | 300 | 2:07.0 | 171 | 850 | 18 | 28 |