Ben Fryer 25:30 row
6,103
Meters
25:30.2
Time
2:05.3
Pace
387
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
January 17, 2008 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.2 | 6,103 | 2:05.3 | 178 | 911 | 387 | 27 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 28 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 30 |
| 25:30.2 | 81 | 3:06.4 | 54 | 485 | 4 | 16 |