Ben Fryer 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
January 19, 2008 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 860 | 308 | 27 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 29 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 25 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 29 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 27 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 29 |