Ben Fryer v2000m/3:00r...4 row
5,000
Meters
19:13.9
Time
1:55.3
Pace
346
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 31:13.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
January 21, 2008 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 30 | |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 31 | |
| r: 3:00 | 28 | |||||
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 40 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 31 | |
| r: 3:00 | 28 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | |
| r: 3:00 | 23 | |||||
| r119 |