Ben Fryer 10000m row
10,000
Meters
43:13.1
Time
2:09.6
Pace
614
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
January 23, 2008 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.1 | 10,000 | 2:09.6 | 161 | 852 | 27 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 27 |
| 8:40.5 | 4,000 | 2:10.1 | 159 | 846 | 27 |
| 8:44.2 | 6,000 | 2:11.0 | 156 | 835 | 27 |
| 8:58.8 | 8,000 | 2:14.7 | 143 | 792 | 27 |
| 7:58.2 | 10,000 | 1:59.5 | 205 | 1004 | 30 |