Ben Fryer v2000m/3:00r...4 row
5,000
Meters
18:36.4
Time
1:51.6
Pace
359
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 30:36.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
January 30, 2008 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 5,000 | 1:51.6 | 252 | 1165 | 31 | |
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1192 | 32 | |
| r: 3:00 | 29 | |||||
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 30 | |
| r: 3:00 | 32 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 31 | |
| r: 3:00 | 21 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 34 | |
| r: 3:00 | 24 | |||||
| r106 |