Ben Fryer 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
January 31, 2008 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 920 | 318 | 28 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 29 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 29 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 26 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 29 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 30 |