Ben Fryer v2000m/3:00r...4 row
5,000
Meters
18:44.9
Time
1:52.4
Pace
357
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 30:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
February 04, 2008 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 5,000 | 1:52.4 | 246 | 1146 | 31 | |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 31 | |
| r: 3:00 | 26 | |||||
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1134 | 31 | |
| r: 3:00 | 24 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 31 | |
| r: 3:00 | 20 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | |
| r: 3:00 | 23 | |||||
| r93 |