Ben Fryer 5000m row
5,000
Meters
27:23.1
Time
2:44.3
Pace
306
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
February 25, 2008 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:23.1 | 5,000 | 2:44.3 | 79 | 571 | 21 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 23 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 30 |
| 10:00.2 | 3,000 | 5:00.1 | 13 | 344 | 12 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 25 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 31 |