Ben Fryer 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
326
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
February 26, 2008 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 28 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 30 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 24 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 30 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 28 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 30 |