Ben Fryer 4:00 row
354
Meters
4:00.0
Time
5:38.9
Pace
21
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 10 |
February 27, 2008 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 354 | 5:38.9 | 9 | 330 | 10 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 24 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 17 |
| 3:00.0 | 27 | 18:31.1 | 0 | 300 | 2 |
| 4:00.0 |