Ben Fryer 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
February 28, 2008 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 28 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 29 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 28 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 29 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1130 | 71 | 30 |