Ben Fryer v2000m/3:00r...4 row
5,000
Meters
19:00.5
Time
1:54.0
Pace
351
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 31:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
March 11, 2008 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 5,000 | 1:54.0 | 236 | 1111 | 31 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 30 | |
| r: 3:00 | 31 | |||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 31 | |
| r: 3:00 | 22 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 32 | |
| r: 3:00 | 28 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | |
| r: 3:00 | 22 | |||||
| r103 |