Ben Fryer v2000m/3:00r...4 row
5,000
Meters
18:57.4
Time
1:53.7
Pace
352
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 30:57.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
March 12, 2008 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1118 | 31 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 30 | |
| r: 3:00 | 34 | |||||
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 31 | |
| r: 3:00 | 27 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 32 | |
| r: 3:00 | 21 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 34 | |
| r: 3:00 | 20 | |||||
| r102 |