Ben Fryer 10:09 row
2,371
Meters
10:09.6
Time
2:08.5
Pace
145
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
April 09, 2008 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,371 | 2:08.5 | 165 | 856 | 145 | 20 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 10:09.6 | 34 | 2:21.1 | 124 | 375 | 1 | 12 |