Ben Fryer 3x2:00/0:30r row
1,108
Meters
6:00.0
Time
2:42.4
Pace
82
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,148 |
| Overall Time | 7:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
April 09, 2008 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 22 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | |
| r40 |