Ben Fryer 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
384
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
July 28, 2008 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 25 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 25 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 26 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 569 | 21 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 26 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 |