Ben Fryer 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
July 29, 2008 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 24 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 21 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 566 | 21 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 24 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 27 |