Ben Fryer 30:00 row
6,492
Meters
30:00.0
Time
2:18.6
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
July 30, 2008 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 752 | 25 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 22 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 27 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 25 |