Ben Fryer 30:00 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
August 04, 2008 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 846 | 423 | 25 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 25 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 25 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 25 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 27 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 27 |