Ben Fryer 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
August 08, 2008 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 24 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 23 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 24 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 22 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 |