Ben Fryer 2:14 row
330
Meters
2:14.7
Time
3:24.0
Pace
15
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 27 |
August 12, 2009 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.7 | 330 | 3:24.0 | 41 | 441 | 27 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 24 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 32 |
| 2:14.7 | 38 | 3:13.4 | 48 | 466 | 20 |