Ben Fryer 23:11 row
5,074
Meters
23:11.4
Time
2:17.1
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
July 26, 2010 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,074 | 2:17.1 | 136 | 763 | 295 | 27 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 32 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 |
| 23:11.4 | 667 | 2:23.4 | 118 | 695 | 37 | 26 |