Ben Fryer 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
July 27, 2010 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 708 | 27 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 31 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 26 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 30 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 26 |
| 5:22.8 | 5,000 | 2:41.4 | 83 | 586 | 24 |