Ben Fryer 30:05 row
6,106
Meters
30:05.5
Time
2:27.8
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
July 30, 2010 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,106 | 2:27.8 | 108 | 672 | 23 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 22 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 |