Ben Fryer 24:04 row
5,154
Meters
24:04.7
Time
2:20.1
Pace
293
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
August 02, 2010 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.7 | 5,154 | 2:20.1 | 127 | 737 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 24:04.7 | 904 | 2:15.3 | 141 | 785 | 24 |