Ben Fryer 24:04 row
5,154
Meters
24:04.7
Time
2:20.1
Pace
293
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
August 02, 2010 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,154 | 2:20.1 | 127 | 730 | 293 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 24:04.7 | 904 | 2:15.3 | 141 | 779 | 53 | 24 |