Ben Fryer 5000m row
5,000
Meters
26:49.3
Time
2:40.9
Pace
273
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
October 27, 2010 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.3 | 5,000 | 2:40.9 | 84 | 589 | 21 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 25 |
| 6:29.7 | 2,000 | 3:14.8 | 47 | 462 | 18 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 25 |
| 6:27.9 | 4,000 | 3:13.9 | 48 | 465 | 18 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 27 |