Ben Fryer 23:15 row
5,024
Meters
23:15.9
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
February 26, 2011 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.9 | 5,024 | 2:18.9 | 131 | 749 | 25 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 23:15.9 | 725 | 2:15.1 | 142 | 788 | 24 |