Ben Fryer 14:09 row
3,001
Meters
14:09.7
Time
2:21.5
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
February 28, 2011 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.7 | 3,001 | 2:21.5 | 123 | 724 | 25 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
| 14:09.7 | 902 | 2:18.4 | 132 | 754 | 25 |