Ben Fryer 21:54 row
5,019
Meters
21:54.4
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
March 02, 2011 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,019 | 2:10.9 | 156 | 836 | 26 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 |
| 21:54.4 | 453 | 2:06.2 | 174 | 898 | 27 |