Ben Fryer 21:11 row
5,023
Meters
21:11.1
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
March 10, 2011 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,023 | 2:06.5 | 173 | 894 | 313 | 27 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 28 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 28 |
| 21:11.1 | 278 | 2:07.8 | 167 | 876 | 17 | 25 |