Ben Fryer 23:33 row
5,025
Meters
23:33.3
Time
2:20.6
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
March 17, 2011 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 5,025 | 2:20.6 | 126 | 733 | 25 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 23 |
| 23:33.3 | 818 | 2:10.3 | 158 | 843 | 26 |