Ben Fryer 21:48 row
5,019
Meters
21:48.1
Time
2:10.3
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
March 18, 2011 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 5,019 | 2:10.3 | 158 | 844 | 26 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 |
| 21:48.1 | 418 | 2:09.3 | 162 | 857 | 25 |