Ben Fryer 20:46 row
5,046
Meters
20:46.2
Time
2:03.4
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
March 21, 2011 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 5,046 | 2:03.4 | 186 | 939 | 27 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 27 |
| 20:46.2 | 184 | 2:05.5 | 177 | 908 | 22 |