Ben Fryer 19:50 row
5,022
Meters
19:50.7
Time
1:58.5
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
March 24, 2011 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.7 | 5,022 | 1:58.5 | 210 | 1023 | 28 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 29 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 27 |
| 19:50.7 | 1,245 | 1:56.7 | 220 | 1056 | 28 |