Ben Fryer 20:28 row
5,024
Meters
20:28.3
Time
2:02.2
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
March 30, 2011 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,024 | 2:02.2 | 192 | 959 | 27 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 28 |
| 20:28.3 | 119 | 1:58.9 | 208 | 1016 | 23 |