Ben Fryer 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
295
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
March 31, 2011 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 22 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 21 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 22 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 25 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 21 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 27 |