Ben Fryer 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
April 02, 2011 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 26 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 27 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 27 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 26 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 26 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 26 |