Ben Fryer 21:39 row
5,022
Meters
21:39.6
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
July 01, 2011 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,022 | 2:09.3 | 162 | 853 | 308 | 27 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 |
| 21:39.6 | 406 | 2:02.6 | 190 | 939 | 26 | 28 |