Ben Fryer 2x3500m/4:00r row
7,000
Meters
29:29.6
Time
2:06.4
Pace
439
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 37:29.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
July 02, 2011 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.6 | 7,000 | 2:06.4 | 173 | 896 | 28 | |
| 14:55.3 | 3,500 | 2:07.9 | 167 | 875 | 28 | |
| 14:34.3 | 3,500 | 2:04.9 | 180 | 918 | 28 | |
| r39 |