Ben Fryer 2x3500m/4:00r row
7,000
Meters
29:42.7
Time
2:07.3
Pace
437
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 37:42.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
July 03, 2011 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.7 | 7,000 | 2:07.3 | 170 | 883 | 27 | |
| 15:05.7 | 3,500 | 2:09.3 | 162 | 856 | 27 | |
| 14:37.0 | 3,500 | 2:05.2 | 178 | 912 | 28 | |
| r46 |