Ben Fryer 2x3500m/4:00r row
7,000
Meters
29:13.6
Time
2:05.2
Pace
444
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 37:13.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
July 04, 2011 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.6 | 7,000 | 2:05.2 | 178 | 912 | 28 | |
| 14:44.7 | 3,500 | 2:06.3 | 173 | 896 | 28 | |
| 14:28.9 | 3,500 | 2:04.1 | 183 | 929 | 28 | |
| r39 |