Ben Fryer 2x3500m/4:00r row
7,000
Meters
30:48.1
Time
2:12.0
Pace
423
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 38:48.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
July 07, 2011 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.1 | 7,000 | 2:12.0 | 152 | 823 | 27 | |
| 15:49.8 | 3,500 | 2:15.6 | 140 | 782 | 27 | |
| 14:58.3 | 3,500 | 2:08.3 | 166 | 869 | 28 | |
| r32 |