Ben Fryer 5000m row
5,000
Meters
21:42.6
Time
2:10.2
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
July 07, 2011 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 26 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 26 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 28 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 26 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 28 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 26 |